Day Three of Intermittent Fasting

Photo by Dan Gold on Unsplash

So far, I’ve managed to go three days intermittent fasting. I have managed to make it to the 16 hours without eating anything. I’ve been drinking black coffee, green tea, and mostly water. I have not had any food whatsoever during this time. I have had regular meals, but my calories are a little bit on the lower end. The reason for this is that I want to lose 50-pounds or so.

I’ve cut out all processed foods, all snack food, all fast food, all sugar drinks, and anything else that is not healthy. My bread consumption and high carbohydrate consumption is down to minimal. I’m finding I feel better when I eat a moderate protein diet with fat. I am consuming vegetables and some fruit as well. I tend to feel my best when I eat a combination of these foods.

Everyone is different when it comes to the diet that they try. Whether this is Paleo, Keto, vegetarian, and so on. I think the key finding is to make sure that your diet is as clean as possible and that you avoid processed food whenever you try intermittent fasting.

My Hunger

My hunger level has been average. I don’t tend to get hungry normally in the morning just after I wake up. I found the drinking water throughout the morning to help control any hunger pangs that I did have. It wasn’t until I got close to the 16 hours that I started to feel a lot…