Day One of Intermittent Fasting

Photo by Hannah Busing on Unsplash

I’ve decided to take charge of my health. In a few short months, I will be 50. I’ve put on a significant amount of weight in my forties. I was never that heavy in my 20s or 30s, but it was easier to burn fat off when I did gain it. Now that I’m closer to 50, it is much harder to lose weight. Today is day one of my intermittent fasting journey. I am combining this with a sensible diet as well as strength training and cardiovascular…



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Brian Lamacraft

Brian is an online writer and blogger. In his spare time, he plays guitar and goes camping. Visit him at :